Fluids and Electrolytes Effortless Memorization Tricks Pt 4

Are you stressing about fluids and electrolytes on your upcoming comprehensive exams, or your finals, or your HESI, or even your ATI?

SimpleNursing.com received an urgent inquiry from one of our active members from our Facebook page that has over 16,000 student members. If you wanted to join and get answers to nursing questions in an instant, click on this link (https://www.facebook.com/groups/386770764753626/) and get acquainted with more than 16,000 members who are also willing to lend a hand in all subjects related to nursing.

The student who posted the question did horribly on her previous exam. Now, she wanted to know if there are any helpful tips in memorizing fluids and electrolytes, also some hyper and hypo signs and symptoms.

Mike has the answer for you.

The Check-in and Check-out Method

If you’re the type of person who basically memorizes values for ABGs, coagulation panel, blood values, and most importantly, your electrolytes, then this method would definitely come in handy.

When defining the method, it has to be divided into two: the check-in and the check-out, respectively.

Checking in

Before you start studying, write out a chart – whether an ABG chart, or a laboratory value chart, or a coagulation panel chart. Whatever values that you need to memorize, it is recommended that you write them down at least 10 times before studying. That is the check-in method.

Checking out

At the end of a gruesome day of studying, you do the check-out method by writing the values, again, for 10 times.

When combined, you are writing down the values 20 times a day. If your exams are in a week or so, you’ve written these values at least a hundred times. This technically means that when the times comes that you have to take your exam, you have mastered the chart and can recreate it in a blank sheet of paper even with your eyes shut.

This method is what Mike did with his exams and it worked wonderfully for him.

The chart format

Now that you know what the method is, it is apt to share with you the format of the chart that would work best with the check-in-check-out method, specifically made up of fluids and electrolytes. This is applicable for all test questions whether it’s in renal or orthopedic or geriatric care, it doesn’t matter what subject it is.

At SimpleNursing.com, there’s a 30-minute video elaborately discussing and breaking down fluids and electrolytes. This, however, is a separate course. Our topic for today is simply for memorization purposes.

On this chart, there are three columns. Under your first column would be the six electrolytes with their normal values namely, sodium, potassium, magnesium, calcium, phosphorus, and chloride. The first four mentioned are the most important.

The second column will be for the hyper signs and symptoms. Write down the top three signs and symptoms of the values if hyper is involved. For example, with hypernatremia, jot down its top three, most significant signs and symptoms.

The third column is for your hypo signs and symptoms. Extract the top three hypo manifestations and write them down along the appropriate electrolyte value.

That would apply to all the remaining electrolyte values. By doing so, it would be less stressful and confusing on your part. This is much better than memorizing every single sign and symptom written in the book.

For a better understanding of what the chart looks like, here’s a visual representation.

Sodium (Na+)1.






Potassium (K+)1.






Magnesium (Mg)1.






Calcium (Ca)1.






Phosphorus (Ph)1.






Chloride (Cl)1.






Make your life 100% easier with this study technique that is tried and tested by Mike along with his classmates. Stop beating yourself up with the hyper and hypo confusion.

And this does not end here.

Sarah Smith of Illinois, one of the members of our Facebook forum, has personally created a complete list of not only the signs and symptoms of fluid and electrolyte imbalance but also the risk factors and the suitable nursing interventions. It’s a nine-page study material about fluids and electrolytes, summarized and simplified for your convenience. You can download that from the SimpleNursing.com’s Facebook page. Also, don’t forget to thank her.

For a quick recap, here are the things that you need to do in order to memorize, by heart, your fluids and electrolytes.

  1. Create a chart, follow the format.
  2. Write down the values opposite the electrolytes.
  3. Note down the top three hyper and hypo manifestations.
  4. Check-in 10 times before studying.
  5. Check-out 10 times after studying.

And don’t forget to join SimpleNursing.com’s Facebook page. You are guaranteed 100% that it would benefit your nursing study habits and improve your connectivity with thousands of its members.


3 Simple Steps to Succeed in Nursing School

Ever feel like you’re walking on the edge of a nursing school cliff, trying so hard not to lose your balance between your dreams of becoming a nurse and your life?

If your answer is a resounding “yes” then you might be able to relate to Jamie.

Like any other nursing student who has built a dream on succeeding in nursing school, Jamie aspires to achieve the same. Even with two kids, Jamie strives hard to focus, spending her sleepless nights studying. This routine has stressed Jamie out and her efforts led her to barely minimum results. This is like flipping a coin for her family’s future.

To make matters more complicated, whenever she sits in class, she couldn’t figure out what her instructors are saying; like they were speaking Greek or an entirely different language. Jamie does her best to concentrate, understand, and absorb all the lectures being presented, which are crucial in passing her exams. However, her focus is a complete mess. This entirely repetitive process is frustrating, humiliating, and downright maddening.

Jamie is desperate. She wants to succeed and wants her life back, too.

Thankfully, at SimpleNursing.com, Jamie can have both.

SimpleNursing.com has unlocked the secrets to paving the way to that seemingly elusive success in your nursing student journey. These three essential and effective ways presented by Mike, are the things that your instructors didn’t want you to know.

So, if you wish to…

  • Finally, understand lectures in class with clarity
  • Double your productivity
  • Enjoy at least 60% less study time
  • Dramatically reduce stress and anxiety
  • Conquer sleepless night study sessions

SimpleNursing.com has it all figured out for you. This system is certified to improve your test-taking strategies, resulting in a significant boost in your test scores. With Mike’s three-step program, you can become the super nurse you dreamed to be and someday, save the world.

Success Stories

With over 40,000 students just like Jamie and more than four million YouTube views with amazing success stories, SimpleNursing.com has the three-step recipe for the nursing victory you never knew you needed.

Be like Shauna. She’s currently living in San Francisco raising three kids. But that didn’t stop her from achieving a score of 94% on her pharmacology midterm exam.

Daniel, who lives in Orlando, failed the NCLEX® three times before he found out about SimpleNursing.com. Using the techniques he memorized, he was able to pass the exam with flying colors.

Rhonda who is from Charlotte, North Carolina, was able to improve her GPA from 2.8 to 3.65 just by utilizing Mike’s blueprint for success.

Stop suffering and start dominating. Feel the excitement and not the exhaustion. It’s high time that you side with the winning team.

The goal of SimpleNursing.com is simple: we help you study less and gain more time for yourself and your family.

Unraveling Mike’s Secrets

Curious to know what’s in Mike’s three-step method that will help you succeed in your nursing school goals?

Step 1 – Mike’s study formula

In this step, you will know how to effectively use your time to study. You’ll be able to:

  • Discover the realities of studying
  • Learn how to better organize content retention
  • Gain more time and enjoy your social and family life

SimpleNursing.com has spent over three years of research to come up with the most efficient study formula that is currently used by thousands of students across the country and around the globe.

Step 2 – Advanced test-taking strategies

Redesign your stressful study habits into an uncomplicated learning process. Discover 100% useful content to efficient ways of passing each test with ease and less anxiety.

Step 3 – Access to Mike’s video vault

Uncover quality nursing study materials that will serve as your secret weapon to help you dominate your course. This vault contains more than 900 nursing tutorial videos with 10 complete courses that include:

  • Pharmacology – 92 videos
  • Medical Surgical – 550 videos
  • Fluids and Electrolytes – 21 videos
  • EKGs – 35 videos
  • ABGs – four videos
  • Psychiatric clinical skills – 52 videos
  • A couple of critical thinking and time management videos
  • And so much more!

Mike’s nursing videos are straightforward and focus mainly on important information that is essential to passing your test.  Save your time from going through mind-blowing textbooks that you can’t even understand.

Mike does everything for you – from highlighting to summarizing only what matters. Just click play and start learning the vital content to pass your next test. It’s that easy!

But that’s just the start. SimpleNursing.com has more to offer.

Bonus 1: Unlimited access

If you join our diamond plan, you can get unlimited access to the following subjects:

  • EKG course
  • Pharmacology boot camp
  • Fluids and electrolytes radio
  • System 5 course

Once your monthly membership expires, you can still have access to the abovementioned subjects for free.

Bonus 2: Live webcam sessions

By joining our diamond or annual membership, you will be able to gain access to our live webcam sessions monthly. If you have a question in mind, get your answers firsthand during our live sessions.

Bonus 3: Personalized videos

Do you want to see videos that are not included in the playlist? If you join our diamond or annual membership, you can personally request videos to be made to aid you in studying.

Bonus 4: Video vault

Get two months of access to Mike’s vault with more than 900 videos by joining our exclusive diamond plan. Hurry, this plan is limited only to 50 students per quarter! Once the slots are filled out, you would have to wait until additional slots are available.

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End your suffering and start dominating!

Take it from Nikki of Arkansas who is a mother of three and was able to improve her test average from 70% to 83%. Or Kate from Texas who took her time off to take care of his very active boys was able to ace her NCLEX® in all 75 questions just by joining Mike’s program.

If you want to be like Nikki, Kate or the 40,000 nursing students who have used Mike’s system and succeeded, now is the time to take action. All you have to do is sign up for our monthly plan worth $39.95. You can also get a discount of up to 38% off of our annual membership plan or save 63% off with our exclusive diamond membership plan.

You can now relax because SimpleNursing.com will help you succeed and get your life back.